Weigh In record (no journal entry) for 22 June 2019
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 88.30g | Prot: 103.05g | Carbs: 135.85g.
Breakfast: Salatalık (Kabuklu), Dost Süzme Peynir, Patates Salatası, Kepekli Krep. Lunch: Dost Süzme Peynir, Patates (İçi, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt, Yeşil Mercimek Çorbası. Dinner: Çırpılmış Yumurta, Lor Peyniri. Snacks/Other: Dondurma, Tereyağı, Koska Yaz Helvası, Sütlü Buzlu Kahve. more...
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738 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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mensuleee's Weight History
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