Weigh In record (no journal entry) for 04 January 2013
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57 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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951 kcal
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Fat: 41.41g | Prot: 80.60g | Carbs: 69.29g.
Breakfast: Pechuga de Pavo, Quesitos Light, Café con Leche Descremada. Lunch: Vinagre, Aceite de Oliva, Atún en Aceite de Oliva, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pollo Asado. Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Palitos de Mar, Nueces. Snacks/Other: Quesitos Light, Cremoso Natural Edulcorado, Avellanas. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Agnieszka Jedrzejczak's Weight History
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