Weigh In record (no journal entry) for 22 June 2019
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52.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 64.31g | Prot: 120.62g | Carbs: 307.98g.
Breakfast: Alesto Mandorle Californiane , Campiello Novellino senza Zucchero Aggiunti, Fage Fruyo 0% Vaniglia, Kellogg's All-Bran Bastoncini. Lunch: Caffè (Espresso), Alce Nero Zucchero di Canna Integrale, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pizza Margherita, Pizza Fritta, Cheesecake, Mozzarella in Carrozza. Snacks/Other: Campiello Novellino senza Zucchero Aggiunti, Mela. more...
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Losing 2.8 kg a Week
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