Weigh In record (no journal entry) for 22 June 2019
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49.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 32.41g | Prot: 39.93g | Carbs: 78.83g.
Breakfast: Котлета Куриная, Котлеты из Куриной Грудки, Салат Овощной с Маслом, Компот. Lunch: Помидоры, Котлеты из Куриной Грудки, Яйцо, Сыр Российский. Dinner: Фундук, Грецкие Орехи, Яблоко, Кофе 2.0, Красные Помидоры, Изюм в Шоколаде. more...
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1713 kcal
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Exercise:
Showering - 30 minutes, Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Cross Training - 26 minutes. more...
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Gaining 2.3 kg a Week
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Daria50.5kg's Weight History
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