Weigh In record (no journal entry) for 22 June 2019
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77 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.40g | Prot: 138.10g | Carbs: 83.45g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Ananas, Kokosnuss, Bernard Matthews Hähnchenbrustfiletstücke, Mark Brandenburg Speisequark Magerstufe. Lunch: Deutschesee Wakame, Eat Happy Teriyaki Lachs Spieße. Dinner: Putenbrust Fleisch, Aldi Putenschnitzel, Aldi Trauben Kernlos. more...
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Losing 2.1 kg a Week
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YviWanderlust's Weight History
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