tessa's Journal, 27 Jul 08

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Weigh In record (no journal entry) for 27 July 2008

79.4 kg Lost so far: 8.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2008:

1403 kcal

Fat: 48.71g | Prot: 39.11g | Carbs: 177.66g. Breakfast: cream cheese, Whole wheat bagel. Lunch: lettuce, pasta salad. Dinner: lettuce, pasta salad. Snacks/Other: gin and tonic, cheesecake. more...

3584 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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tessa's Journal, 27 Jul 08

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tessa's Weight History