kucinglapar's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

50.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

465 kcal

Fat: 15.06g | Prot: 25.91g | Carbs: 56.93g. Breakfast: Quaker Instant Oatmeal, Soft Boiled Egg, Kobe Boncabe, Indonesian Steamed Tofu. Lunch: Baked or Broiled Tuna, Quaker Instant Oatmeal, Watermelon. Snacks/Other: Garuda Rosta Kacang Panggang. more...

1419 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kucinglapar's Journal, 22 Jun 19

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