Weigh In record (no journal entry) for 21 June 2019
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131.6 kg
Lost so far: 0.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 114.08g | Prot: 87.95g | Carbs: 10.45g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Our Family Brussel Sprouts, Hollandaise Sauce, Canadian Bacon, Egg. Dinner: Olive Oil , Mixed Salad Greens, Butter, Alaska King Crab . more...
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Losing 2.0 kg a Week
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edwardpharrington's Weight History
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