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AleXPoll
Journal
22 Jun 19
AleXPoll's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
98.2 kg
Lost so far:
8.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
975 kcal
Fat: 27.51g | Prot: 132.34g | Carbs: 44.53g.
Breakfast:
Вода (в Бутылке).
Lunch:
Гуляш из Говядины, Гречка Отварная, Борщ с Говядиной.
Dinner:
Food Master Кефир 2,5%, Куриное Филе.
more...
2944 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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AleXPoll's Weight History
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