Weigh In record (no journal entry) for 27 July 2008
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89.3 kg
Lost so far: 11.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 36.59g | Prot: 189.20g | Carbs: 177.15g.
Breakfast: flax seeds, oat bran, wheat bran, lecithin, super green, nonfat yogurt, cherries, strawberries, banana, plum, brazil nuts, blueberries, acacia, psyllium. Lunch: cherries, nonfat cottage cheese. Dinner: Morningstar Farms Meal Starters Veggie Steak Strips, nonfat cottage cheese, veggie dogs. more...
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2684 kcal
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Exercise:
Elliptical Trainer - 30 minutes, Resistance Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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stumaniak's Weight History
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