Weigh In record (no journal entry) for 21 June 2019
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83.3 kg
Lost so far: 10.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 33.36g | Prot: 68.51g | Carbs: 40.02g.
Lunch: Turma da Mônica Maçã, Pizza de Queijo de Massa Fina, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo, Sadia Mussarela, Rúcula, Cenouras, Tomates, Repolho-Roxo. Snacks/Other: Pasta de Amendoim. more...
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Gaining 0.2 kg a Week
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