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RicardoBel
Journal
21 Jun 19
RicardoBel's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
70.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1686 kcal
Fat: 29.40g | Prot: 127.67g | Carbs: 212.67g.
Breakfast:
Carne do Peito de Frango, Fiorini Esparguete Integral.
Lunch:
Dulcesol Petit Croissant de Cacau, Mister Choc Manteiga de Amendoim, Carne do Peito de Frango, Fiorini Esparguete Integral.
Dinner:
Carne do Peito de Frango, Fiorini Esparguete Integral.
Snacks/Other:
Peito de Frango Fumado, Baguette (Bocata).
more...
1982 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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RicardoBel's Weight History
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