frequency7's Journal, 21 Jun 19

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Water weight/lady time bloat/this plateau out to get me

97.8 kg Lost so far: 15.2 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1084 kcal

Fat: 60.16g | Prot: 50.39g | Carbs: 86.25g. Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Egg, Trader Joe's Artisan Bread Ciabatta Rolls, Meijer Quarter Pound Beef Patties, McDonald's French Fries (Small), Cheddar Cheese , Mayonnaise . more...

3229 kcal

Exercise: Yoga (Hot) - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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frequency7's Journal, 21 Jun 19

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