Weigh In record (no journal entry) for 21 June 2019
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67 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 43.24g | Prot: 71.89g | Carbs: 212.69g.
Breakfast: Yufka, Kızarmış Yumurta. Lunch: Keşkek, Etli Pilav. Dinner: Süt. Snacks/Other: Dut. more...
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Losing 0.2 kg a Week
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