AndersoneyRodrigues's Journal, 21 Jun 19

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Vamos rumo a meta. Queria postar a foto de hoje mas N deu.

81.6 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

2652 kcal

Fat: 60.48g | Prot: 88.35g | Carbs: 465.44g. Breakfast: Vitamilho Flocão Cuscuz. Lunch: Batata Doce, Ovo. Dinner: Broa de Fubá, Ovo Cozido. Snacks/Other: Maçãs, Maçãs, Goiaba Vermelha, Goiaba Vermelha. more...

2630 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 4.6 kg a Week

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AndersoneyRodrigues's Journal, 21 Jun 19

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AndersoneyRodrigues's Weight History