Weigh In record (no journal entry) for 31 July 2010
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78.5 kg
Lost so far: 5.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 127.30g | Prot: 82.40g | Carbs: 46.31g.
Breakfast: ham, egg, butter. Lunch: mozzarella cheddar, peanuts, ground beef, Buttermilk Ranch Salad Dressing. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat). Snacks/Other: dole salad, dole salad, strawberries, summer squash, raspberries, tomato, cucumber, turnips, zucchini. more...
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2035 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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