Weigh In record (no journal entry) for 21 June 2019
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76.7 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 36.64g | Prot: 35.09g | Carbs: 125.06g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Beef Dumpling Soup, Thai Kitchen Hot and Sour Soup. Dinner: Quaker Rice Cakes - Caramel Corn, Vodka. Snacks/Other: Peanuts, Almonds , Roasted Salted Cashew Nuts, M&M's Milk Chocolate M&M's, Souper Salad Raisins. more...
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Losing 3.8 kg a Week
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twiggy1896's Weight History
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