Weigh In record (no journal entry) for 21 June 2019
|
53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 36.42g | Prot: 35.70g | Carbs: 99.73g.
Breakfast: Uno Kepekli Ekmek, Torku Kaşar Peyniri, Extra Virgin Olive Oil, Black Olives. Lunch: Cheese Pizza, Sponge Cake. Dinner: Algida Classics Karamel, Mashrooms, Onions, Nimet Kepekli Ekmek, Cucumber. Snacks/Other: Sweet or Dark Chocolate, Nescafe Sade. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thorayakacem's Weight History
|