Grynch's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1013 kcal

Fat: 38.68g | Prot: 54.46g | Carbs: 121.75g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Fresh & Easy Beef Chili with Beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Hard Candy. more...

2200 kcal

Exercise: Sleeping - 17 hours and 46 minutes, Resting - 6 hours and 14 minutes. more...

Gaining 1.0 kg a Week

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Grynch's Journal, 21 Jun 19

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Grynch's Weight History