Weigh In record (no journal entry) for 21 June 2019
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62.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 68.18g | Prot: 97.53g | Carbs: 60.78g.
Breakfast: Alpen Gold Молочный Шоколад, Куриная Грудка на Гриле, Капучино, Яичница, Myprotein Impact Whey Isolate Vanilla. Lunch: Куриная Грудка на Гриле, Яичница, Капучино. Dinner: Бургер Кинг Крылышки Кинг (4), Бургер Кинг Капучино . more...
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steady weight
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nastyona.kolp's Weight History
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