Weigh In record (no journal entry) for 21 June 2019
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 127.16g | Prot: 128.83g | Carbs: 114.75g.
Breakfast: Nutrend Whey Core 100, Mleko z 2% Tłuszczu. Lunch: Pestki Dyni, Melvit Pieczywo Chrupkie Żytnie , Morliny Boczek Wędzony, Jajko Sadzone. Dinner: Zielone Nadziewane Oliwki, Kraina Wędlin Szynka Szwarcwaldzka, Oliwa z Oliwek, Pudliszki Ketchup Pikantny, Ser Gouda, 100% Pieczywo Pełnoziarniste Tostowane. Snacks/Other: Jabłko. more...
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Losing 2.4 kg a Week
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