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JW1206
Journal
21 Jun 19
JW1206's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
52.9 kg
Lost so far:
13.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1536 kcal
Fat: 50.22g | Prot: 36.40g | Carbs: 119.91g.
Breakfast:
Masło, Surowe Warzywa, Ser Gouda lub Edamski, Chleb Żytni ze Słonecznikiem, Bób.
Lunch:
Arbuz.
Dinner:
Whisky.
Snacks/Other:
Serowe Risotto, Herbata bez Cukru, Kawa.
more...
1789 kcal
Exercise:
Sexual Activity - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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JW1206's Weight History
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