Weigh In record (no journal entry) for 21 June 2019
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90 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 54.48g | Prot: 83.02g | Carbs: 51.00g.
Breakfast: Jacobs Latte Macchiato, McDonald's Cappucino (Duże), McDonald's Cappucino (Duże). Dinner: Vital Fresh Surówka Colesław, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). more...
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Losing 4.9 kg a Week
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