Weigh In record (no journal entry) for 21 June 2019
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83.1 kg
Lost so far: 30.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 68.93g | Prot: 80.75g | Carbs: 139.30g.
Breakfast: Banaan, De Zaanse Hoeve Griekse Yoghurt 2%, Terrasana Maple Syrup, Kokosolie, Lijnzaadolie, Ekoplaza Kokosrasp, Pecannoten, Havermout, Pompoenpitten. Lunch: Aldi Filet Americain, AH Dunne Maiswafels, AH Goudse Kaas Jong Belegen 30+, Bolletje Lichte Crackers Spelt & Havermout. Dinner: Optimel Griekse Stijl Yoghurt Koffie, AH Verspakket Griekse Moussaka. Snacks/Other: Oppo Ice Cream Salted Caramel, Cappuccino, Starbucks Almond Plant-Based Iced Coffee, Speltmeel Volkoren, 85% Extra Dark Chocolate, Pecannoten, Cacaopoeder (Ongezoet), Ahorn Siroop, Zoete Aardappel, Kokosolie, Dadel, Hummus, Wortelen, Chiazaad, Lidl Bosvruchten Diepvries, De Zaanse Hoeve Griekse Yoghurt 2%, Chiazaad, Zomerfruit Diepvries, Maple Syrup, Kokosmeel, Kokosolie, Ei, Cappuccino. more...
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Losing 4.2 kg a Week
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nienkejoanne's Weight History
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