Weigh In record (no journal entry) for 21 June 2019
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 38.55g | Prot: 78.39g | Carbs: 112.03g.
Breakfast: Кофе, Ehrmann Эрмигурт Питьевой, Ого Мюсли Запечённые с Яблоком. Lunch: Джаганнат Нем, Yami Yami Суп Фо Бо. Dinner: Салат Овощной с Маслом, Куриные Котлеты на Пару. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarchikEvgen's Weight History
|