Weigh In record (no journal entry) for 21 June 2019
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 38.33g | Prot: 64.75g | Carbs: 178.86g.
Breakfast: Овсяная Каша на Воде. Lunch: Жареное Яйцо без Жира, Рис Отварной. Snacks/Other: Оладушки, Городецкий Творог 12%. more...
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Losing 4.2 kg a Week
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