Weigh In record (no journal entry) for 21 June 2019
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77.3 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.11g | Prot: 111.19g | Carbs: 63.07g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Salatgurke, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Kokosnuss, Ananas, Mark Brandenburg Speisequark Magerstufe, Berief Bio Soja Drink Natur. Lunch: Unox Ochsenschwanzsuppe, Aldi Stremel-Lachs Pfeffer. Dinner: Hähnchenbrustfilet. Snacks/Other: Dulano Luftgetrocknete Minisalamis. more...
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Losing 0.7 kg a Week
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YviWanderlust's Weight History
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