Weigh In record (no journal entry) for 21 June 2019
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 42.03g | Prot: 42.59g | Carbs: 177.30g.
Breakfast: Pepaya, Prochiz Cheddar Cheese, Sari Roti Roti Tawar. Lunch: Telur Goreng, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Apel, Dancow Fortigro Vanilla, Quaker Instant Oatmeal. more...
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1610 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Zumba - 12 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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putri alisa's Weight History
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