Weigh In record (no journal entry) for 21 June 2019
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 52.84g | Prot: 66.11g | Carbs: 222.42g.
Breakfast: Cooked Broccoli (from Fresh), Nestle Coffee-Mate, Nescafe Classic, Quaker Instant Oatmeal, Cooked Carrots. Lunch: Fruit, Rice Crackers, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Chicken Breast, Brown Rice. Dinner: Vegetable Salad (Tossed Without Dressing), Sinti Bumbu Pecel, Quaker Instant Oatmeal. Snacks/Other: Indomaret Kacang Koro, Potato Patty, Dry Roasted Unsalted Peanuts, Sari Roti Roti Tawar Gandum. more...
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1874 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gunawandr's Weight History
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