Weigh In record (no journal entry) for 20 June 2019
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 31.88g | Prot: 29.27g | Carbs: 165.27g.
Breakfast: Lala Soy Vita Coco, Uvas Pasas (sin Semillas), Canela, Papaya, Moras, Plátano, Quaker Avena 3 Minutos. Lunch: Espaguetis, Tortillas de Maíz, Queso Panela, Setas, Del Molino Aderezo Chipotle Ranch, Ensalada César, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lala Leche Deslactosada Light, Uvas Pasas (sin Semillas), Quaker Stila Fresa, Cereal. Snacks/Other: Mermelada, Granola, Nutrisa Helado de Yogurt Natural, Tajín Chile en Polvo Bajo en Sodio , Cacahuates, Almendras, Sandía. more...
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1713 kcal
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Exercise:
Caminata - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Yoga (Hot) - 30 minutes. more...
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Losing 0.7 kg a Week
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palacioskarla450's Weight History
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