Weigh In record (no journal entry) for 21 June 2019
|
63.4 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 27.28g | Prot: 82.20g | Carbs: 243.99g.
Breakfast: マンナンライフ 蒟蒻畑 りんご味, マンナンライフ 蒟蒻畑 温州みかん味, プロテイン, タカノフーズ 納豆, リンゴ. Lunch: 手作り弁当, ローソンセレクト 和風サラダ. Dinner: ヘルシー弁当, ブロッコリ, トマト. more...
|
|
1797 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 17 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|