Weigh In record (no journal entry) for 20 June 2019
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 42.94g | Prot: 88.01g | Carbs: 361.86g.
Dinner: Piwo Jasne, Lidl Kopytka, Lidl Warzywa na Patelnię, Gulasz Wołowy. Snacks/Other: Lody w Rożku z Wafla, Whisky. more...
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Losing 2.1 kg a Week
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