Weigh In record (no journal entry) for 20 June 2019
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 101.85g | Prot: 86.47g | Carbs: 161.26g.
Breakfast: Iogo Blueberry Yogurt 1.5%, Tapioca Puddings (Dry Mix, with 2% Milk) , Egg, Iogo Blueberry Yogurt 1.5%, Tapioca Puddings (Dry Mix, with 2% Milk) , Egg. Lunch: Cheddar Cheese , Turkey Chili. Dinner: Tortilla Corn Chips, Chickpea Avocado Greek Salad. Snacks/Other: Lindt Excellence 70% Cacao, Kirkland Signature Mixed Nuts, Lindt Excellence 70% Cacao, Kirkland Signature Mixed Nuts. more...
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Losing 1.1 kg a Week
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Megaloo3's Weight History
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