Weigh In record (no journal entry) for 20 June 2019
|
79.5 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 73.34g | Prot: 66.34g | Carbs: 298.79g.
Breakfast: Pão Francês, Shefa Leite Semidesnatado. Lunch: Garoto Talento Recheado Creme de Avelã, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Maçãs Gala, Berinjela Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Skol Cerveja. Dinner: Bolo Salgado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
3086 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Dance (slow step) - 1 hour, Trampolining - 20 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 1 hour, Raking - 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilicamanu's Weight History
|