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hopeful1953
Journal
20 Jun 19
hopeful1953's Journal, 20 Jun 19
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For 3 days had about 1200 calories, and today went walking for 34 minutes!
99.8 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
470 kcal
Fat: 16.50g | Prot: 21.00g | Carbs: 61.50g.
Breakfast:
HEB Barbacoa, La Banderita White Corn Tortillas, International Delight Salted Caramel Mocha Coffee Creamer.
more...
2492 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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hopeful1953's Weight History
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