Weigh In record (no journal entry) for 09 February 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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912 kcal
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Fat: 33.46g | Prot: 59.88g | Carbs: 93.88g.
Breakfast: Onde Onde, Batagor, Telur Goreng. Lunch: Telur Goreng, Jagung Kecil/Tunas Jagung, Labu Siam. Dinner: Sambal Goreng, Tahu Goreng, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1891 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Studying - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mithakd1's Weight History
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