Weigh In record (no journal entry) for 20 June 2019
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 26.59g | Prot: 59.68g | Carbs: 203.27g.
Breakfast: Tempe Goreng, Sambal Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Lunch: Kue Bolu, Kacang Merah (dengan Garam, Dimasak, Direbus), Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Roma Malkist Krim Tiramisu, Tahu Kukus, Nasi Putih. more...
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1521 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.1 kg a Week
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mithakd1's Weight History
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