Weigh In record (no journal entry) for 20 June 2019
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.42g | Prot: 93.97g | Carbs: 125.13g.
Breakfast: Queijo Fresco, Royal Gelatina Antiox Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Costeleta de Porco Frita, Batatas (sem Casca, com Sal, Cozido). Dinner: Cerejas Maraschino, Condi Gelatina Light, Morangos com Açúcar, Nêspera, Damascos ou Alperces, Sopa de Legumes. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Condi Gelatina Light, Café Expresso, Agros Queijo Flamengo Fatias, Continente Pão Shape, Fiambre de Peru, Gold Nutrition Total Protein Bar Low Sugar, Café Expresso, Luso Agua, Banana. more...
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3981 kcal
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Exercise:
Driving - 1 hour, Golf (cart) - 12 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
Marocas, está difícil agarrar o touro pelos cornos!... Acredite que há métodos mais eficazes 😏
20 Jun 19 by member: XicaXana
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Marocas45's Weight History
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