Weigh In record (no journal entry) for 20 June 2019
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 61.04g | Prot: 56.46g | Carbs: 191.34g.
Breakfast: Pão Integral, Café com Leite Integral. Lunch: Vinho de Mesa, Abobrinha Cozida, Spoleto Cenoura, Beterrabas, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Vida Leve Pizza Integral Marguerita, Vinho Tinto de Mesa, Pizza de Queijo (36 cm), Sagu com Vinho. Snacks/Other: Almôndegas de Carne de Vaca, Quaker Farelo de Aveia, Banana Prata, Heineken Cerveja Heineken Lata, Lacta Amaro Mix de Nuts. more...
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Losing 3.5 kg a Week
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Cicruzpr's Weight History
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