Weigh In record (no journal entry) for 20 June 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 39.61g | Prot: 136.30g | Carbs: 82.22g.
Breakfast: Probiótica Whey Bar Morango, Samurai Tofu Tofu Orgânico, Walmart Queijo Mussarela, Nutrev, Shake de Cappuccino, Herbalife Protein Powder, Adaptogen 100% Beef , Vitafor Ômegafor, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 0.4 kg a Week
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