dr.braun's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

93.1 kg Lost so far: 5.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

591 kcal

Fat: 17.49g | Prot: 17.44g | Carbs: 93.10g. Breakfast: Омлет с Молоком, Пшеничный Хлеб, Кофе с Молоком и Сахаром. Lunch: Orion Чокопай, Кофе с Молоком и Сахаром. Snacks/Other: Кофе с Молоком и Сахаром. more...

2362 kcal

Exercise: Hula Hoop - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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dr.braun's Journal, 20 Jun 19

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dr.braun's Weight History