Weigh In record (no journal entry) for 20 June 2019
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 31.57g | Prot: 185.28g | Carbs: 184.69g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Gurke (mit Schale), Goldähren Weizen Knusperbrot. Lunch: Gruninger Winzerschinken, Aldi Gouda Würzig, Penny Markt Tomatenmark, Ei, Armada Thunfisch . Dinner: Crownfield Knusper Müsli Schoko, Äpfel, Desira Skyr. Snacks/Other: Banane, Äpfel, Aldi Magerquark, Belbake Backkakao. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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