Weigh In record (no journal entry) for 31 July 2010
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 29.35g | Prot: 69.32g | Carbs: 183.28g.
Breakfast: Coffee (Brewed From Grounds), D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Red Kidney Beans (Canned), Light Chicken Vegetable Rotini (Progresso), Chicken Stock, Tomatoes, Okra & Corn. Dinner: Processed American Cheese. Snacks/Other: Low Calorie Lemonade, Pickles, Vanilla Ice Creams, Lowfat Brownie, Strawberries. more...
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2453 kcal
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Exercise:
Standing - 45 minutes, Driving - 1 hour and 8 minutes, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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