Weigh In record (no journal entry) for 20 June 2019
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83.7 kg
Lost so far: 29.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 54.59g | Prot: 79.22g | Carbs: 145.17g.
Breakfast: Peren, Pompoenpitten, Havermout, Pecannoten, Ekoplaza Kokosrasp, Lijnzaadolie, Kokosolie, Terrasana Maple Syrup, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Campina Halfvolle Melk, Courgettesoep, Banaan, Ei. Dinner: Optimel Griekse Stijl Yoghurt Koffie, Bloemkoolrijst, AH Aubergine, AH Courgette, Komkommer, AH Gerookte Kipfilet. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Lidl Bosvruchten Diepvries, Chiazaad, De Zaanse Hoeve Griekse Yoghurt 2%, Chiazaad, Zomerfruit Diepvries, Maple Syrup, Kokosmeel, Kokosolie, Ei, Speltmeel Volkoren, 85% Extra Dark Chocolate, Pecannoten, Cacaopoeder (Ongezoet), Ahorn Siroop, Zoete Aardappel, Kokosolie, Dadel, Speltmeel Volkoren, 85% Extra Dark Chocolate, Pecannoten, Cacaopoeder (Ongezoet), Ahorn Siroop, Zoete Aardappel, Kokosolie, Dadel, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Cappuccino. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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