Cerenindenemeleri's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

77 kg Lost so far: 1.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1028 kcal

Fat: 33.32g | Prot: 47.92g | Carbs: 132.10g. Breakfast: Nescafe İkisi Bir Arada. Lunch: Dost Ayran, Dürüm Döner, Mado Sade Dondurma, İrmik Helvası. more...

334 kcal

Exercise: Exercise machine (fast) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Fitbit - 22 hours and 55 minutes. more...

Losing 4.0 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 20 Jun 19

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Cerenindenemeleri's Weight History