Weigh In record (no journal entry) for 20 June 2019
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84.9 kg
Lost so far: 2.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 71.14g | Prot: 65.05g | Carbs: 111.76g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Nutoka, Butter, Aldi Vollkorntoast (25g). Lunch: Aldi Seelachs-Filetspitzen, Aldi Rahmspinat , Kartoffelbrei. Dinner: Almare Shrimps in Cocktailsauce , Aldi Original Französischer Weichkäse, Wolf Bayerische Gelbwurst, Aldi Frischkäse Schnittlauch, Aldi Vollkorntoast (25g). Snacks/Other: Eiscreme-Sandwich. more...
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Gaining 1.4 kg a Week
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BettinaM85's Weight History
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