Weigh In record (no journal entry) for 03 January 2013
|
88.9 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
1270 kcal
|
Fat: 42.42g | Prot: 44.51g | Carbs: 180.14g.
Breakfast: cheerios, skim milk. Lunch: peanut butter, celery, weight watchers smart ones pasta primavera. Dinner: Zesta Original Saltine Crackers, Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Light French Onion Cheese Wedges, Wheat Thins Crunch Stix - Honey Wheat, natures harvest nut and fruit mix. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Time For a Change Mom's Weight History
|