Weigh In record (no journal entry) for 03 January 2013
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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816 kcal
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Fat: 57.97g | Prot: 39.06g | Carbs: 34.66g.
Breakfast: eggs, butterball turkey bacon, coffee, sugar free nestle creamy chocolate coffee mate. Lunch: great value ranch dressing, baby spenich, great value real bacon pices, sams choice coke zero, lettuce, Cheddar Cheese. Dinner: let, great value shredded cheddar cheese, mission wheat low carb tortea. more...
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1942 kcal
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Exercise:
Sitting - 15 hours, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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Losing 0.6 kg a Week
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RobinLong's Weight History
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