Weigh In record (no journal entry) for 20 June 2019
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 32.81g | Prot: 35.73g | Carbs: 149.15g.
Lunch: Kecap Asin (Kedelai), ABC Saus Sambal, Cabai Merah atau Rawit, Blue Band Margarin, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Jagung Rebus. Dinner: Cabai Merah atau Rawit, Nasi Putih, Gula Pasir, Bimoli Minyak Goreng, Usus Ayam, Hati Ayam, Ampela, Risoles. more...
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Losing 0.7 kg a Week
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miangelita's Weight History
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