Weigh In record (no journal entry) for 20 June 2019
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63.6 kg
Lost so far: 15.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 29.51g | Prot: 77.32g | Carbs: 209.92g.
Breakfast: 敷島製パン ライ麦つぶ入り食パン, ローソン 6Pチーズ, 半熟ゆで卵, 青汁, プロテイン. Lunch: 手作り弁当, フジッコ やさい豆. Dinner: ヘルシー弁当, ローソン 青のりさしみこんにゃく. more...
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1958 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Bicycling (leisurely) - <16/kph - 31 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 15 hours and 12 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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